![]() We know the best way to relieve a sunburn is to not get sunburned at all, but it's especially important to take every measure to protect yourself the next time you're out in the sun. When your skin peels from sunburn, the layer underneath is more sensitive and more prone to getting sunburnt. This will help reduce swelling and take the sting out of your sunburn. REDUCE INFLAMMATIONĪs soon as you notice sunburn, take an anti-inflammatory drug such as ibuprofen to help with the discomfort. Remember to avoid using soap or perfume, which can dry out your skin. Once you get inside, take a cool shower to rinse off any residue like chlorine or salt water that will further irritate your skin. This will help your burn heal more quickly. ![]() Be sure to drink plenty of water and sports drinks to replace lost body fluids and replenish electrolytes. ![]() Sunburn draws fluid to the skin's surface and away from the body. You can also chill the moisturizer in the fridge before applying for added relief. When you're sunburned, you need to keep your skin as moisturized as possible to aid its recovery. At the first sign of sunburn, it's important to get out of the sun and start treating your sunburn.Ĭheck out these 5 ways to relieve sunburn: MOISTURIZE WITH ALOE WHILE SKIN IS DAMPĪfter a bath or shower and while skin is still damp, slather on a moisturizer that contains aloe vera to help soothe your skin. When you're out having fun on a beautiful summer day, it's easy to forget the dangers of the hot sun.
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